This is a high protein, gluten free, grain-free recipe that stands alone as a snack or as on a food platter with cut fresh fruits such as rockmelon, strawberries and sliced watermelon, nuts and cheese.

Besan flour boosts the protein feature of this high protein, gluten free easy bread recipe and the absorbable calcium, compared to many (so called) supermarket protein breads.

Flatbreads like this recipe are so nourishing for your body and a great place to start creating a really healthy and satisfying meal. The Besan flour is an excellent Gluten Free source of protein — ideal for vegetarians, vegans and those with diabetes. It is also very high in iron and absorbable calcium.

Natural Earth Health Product’s Besan (Chick Pea) Flour is an excellent Gluten Free source of protein — ideal for vegetarians, vegans and those with diabetes. It is also very high in iron and absorbable calcium. Natural Earth Yellow Pea Flour is an excellent Gluten Free source of protein, antioxidants and fibre. Yellow Pea flour may [...]

Wheat intolerance is an often undiagnosed malady. It has a number of symptoms ranging from tiredness, bloating, tummy troubles, reflux, heartburn, diarhoea, sense of being run-down, sinus problems, chronic iron deficiency, dermatitis, eczema, infertility, migraines and headaches, depression, moodiness, brain fog, poor sleep, sleep aepnia, hyperactivity, ADHD symptoms, mental health issues and so on! The [...]

Here’s one recipe that gives you a super breakfast morning kick-off and is high in protein to chase off the “blah’s!” It can be made the night before and is a great after-dinner dessert recipe also. This recipe is quite ideal for diabetes sufferers as it greatly aids in regulating blood sugar levels.

Here’s our best organic sourdough tasting bread recipe using organic ingredients from Natural Earth Health Products. This straightforward, tried and proven recipe requires only 25-35 minutes actual baking time, once loaf has risen (1 hour) and provides a very nutritious, hearty loaf that is actually quite easy to slice, too.

There are lots of things you could actually do to boost your metabolic rate but for me it really comes down to 4 simple steps. Here’s the 4 crucial steps to speed up your metabolism and to burn fat really fast

Did you ever begin a weight loss diet only to discover you were constantly hungry? This is probably because you were following a low fat regime. Low fat diets are notorious for being virtually impossible to keep to for long, since low fat foods do not satisfy.

Essential fatty acids, or EFAs as they are also known, are fatty acids that cannot be constructed within the human body from other components by any known chemical pathways, and therefore must be obtained from the foods we eat.