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This is a health and time-friendly recipe with only 10 minutes preparation time and 50 minutes baking time in the oven, which means you easily can get this underway while you’re preparing another dish in the kitchen!

Besan (chickpea) flour is substituted for white flour — an excellent Gluten Free source of protein for vegetarians and vegans and diabetes! Besan flour boosts the protein feature of this bread and the absorbable calcium compared to many (so called) supermarket protein breads.

Unlike many brands of processed milk which has had the critical enzyme you need to absorb calcium destroyed during heating, the Besan Flour from Natural Earth Health Products is unadulterated — giving you the means to absorb the calcium content for strong teeth and bones! Besan Flour is also an excellent source of carbohydrates for persons with insulin sensitivity or diabetes.

Organic Yellow Pea Flour by Natural Earth Health Products is an excellent Gluten Free source of protein also, as well as antioxidants and fibre and is low in fat — and also may help prevent and manage type 2 diabetes. This occurs by replacing whole wheat flour as an ingredient in creating low glycemic index foods such as easy gluten free protein-boosted bread.

Ingredients:

2 tablespoons fresh cream,
2 tablespoons melted butter,
3 eggs, separated,
1/3 cup Besan flour by Natural Earth Health Products
1/3 cup Yellow Pea flour by Natural Earth Health Products
1 tablespoon baking power
1 pinch sea salt

Method:

Pre-heat oven to 175c. In a mixing bowl, combine egg yolks with all the other ingredients with a wooden spoon. Combine well. Beat the egg whites separately until stiffened and then fold gently into the mixture.

Pour mixture into a buttered loaf pan and bake at 175c for 50 minutes or until golden. Set aside to cool. Slice. Store in fridge.

Variations:

Add 1/2 cup grated tasty cheese to the mixture.
Add chopped and sauted onion pieces to the mixture.
Add finely chopped herbs such as flat parsley.
Add a handful of Organic LSA Mix (with sesame) by Natural Earth Health Products