Hi

Firstly, thank you for all the lovely feedback I received from the January Newsletter. It is so nice to hear how these are received. I truly value your comments and feedback and encourage you to let me know your thoughts. I love to hear about the cooking in your kitchen of the recipes I share.

So, Valentines Day is just a few days away... Love is in the air! Have you stopped to think about What is Love? Because there are different kinds of love - something I have had to explain to my children at some point as they wonder what its all about...

Even Wikipedia agrees its not an easy thing to define, here is what it quotes:"Love is a variety of different feelings, states, and attitudes that ranges from interpersonal affection ("I love my mother") to pleasure ("I loved that meal"). It can refer to an emotion of a strong attraction and personal attachment. It can also be a virtue representing human kindness, compassion, and affection—"the unselfish loyal and benevolent concern for the good of another". It may also describe compassionate and affectionate actions towards other humans, one's self or animals".

This diversity of uses and meanings combined with the complexity of the feelings involved makes love unusually difficult to consistently define. What ever kind of love your feeling - one thing is for sure, its a wonderful thing. A feeling I wouldn't want to be without!

"The hunger for love is much more difficult to remove than the hunger for bread" Mother Teresa

1 Corinthians 13:13(NIV):  And now these three remain: faith, hope and love. But the greatest of these is love.

So with all this love talk - we created a Love Log for you for this months recipe. This is seriously delicious, yum and not difficult to make - yet, very impressive. Of course there is the goodness of our flagship product Gen 1:29 Superseed in there for you so there is not guilt in the enjoyment, as you work your way through this chocolate berry treat! It comes with a warning:

  • Be careful not to eat too much - its hard to stop once you start!
  • Slowly but surely work your way through the log. thin slices are best.
  • Tip - Hide it from everyone else :) Even though you may have made it with love for your loved ones.... hee hee :)

The first of my two blog posts is not only about loving but also about the importance of sharing what you do. The second blog post is on amino acids and protein which is a follow up from my whey protein post last month.

This months featured product is Gen 1:29 Pregnancy and Breastfeeding which can be used in the Love Log recipe. If you purchase a bag of Gen 1:29 Pregnancy and Breastfeeding you will receive a 4 Serve Trial  Bag of Coconut Powergen valued at $16.95 for FREE!

I leave you with a popular TED talk from Brene Brown, Ph. D. with over 18 million views. Brené, who studies human connection looks at our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. Click here to view the talk.

"Love is not an emotion. Love is the connection. Your feelings are a reaction to the quality of that connection. Connections give purpose and meaning to our lives" Brene Brown. Ph D.

Enjoy the weekend. I hope your get to feel the love!

Love Sarah x

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Let's work together and share our experiences for better health!


I'm up for shared opinions. Those of you who know me personally know I am never backwards in coming forward :)

We can all be excited about what we learn and want to share. If it has been good for us why would you not want to share it for others? If it is a warning that you have based on your experience - again why wouldn't you save someone else the trouble of having to find out for themselves? If it is something new you have learned that has made you choose for the better - let others know...right? ..

Read More
The relationship between amino acids and protein


I'm often asked about the relationship between amino acids and protein. Below is a simple explanation from Whey Of Life to help you understand more about this important relationship and the importance of amino acids and protein in our bodies.  ..

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Chocolate Superseed LOVE log
Ingredients 1 1/4 cup Gen 1:29 Superseed (http://www.naturalearthhealthproducts.com.au/products/gen-1-29-superseed-blends) (see note below) 1 cups Natural Earth Australian Organic Fruit blend (http://www.naturalea..
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Gen 1:29 Pregnancy and Breast Feeding 800g with FREE Coconut Powergen 200g 4 Serve Trial Bag
Gen 1:29 Pregnancy and Breast Feeding 800g with FREE Coconut Powergen 200g 4 Serve Trial Bag
$32.95
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